Training Log Archive: Coach.dionIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 2, 2020 #
running 56:02 [3] 12.5 km (4:29 / km) +200m 4:09 / km
shoes: T-Rocket Sandals
Klaasens to foot bridge and home
Saturday Feb 1, 2020 #
running race 1:22:57 [5] 21.1 km (3:56 / km) +200m 3:45 / km
shoes: Vivo Ultra 3
WP champs
3rd place
18:44 out fast
20:14 got hilly
18:45 pushing for 2nd...
25:16 (6.1km) finished... broken
Friday Jan 31, 2020 #
Swimming 51:57 [2] 1.61 km (32:17 / km)
Thursday Jan 30, 2020 #
cycling 22:22 [2] 7.5 km (20.1 kph)
running intervals 22:26 [3] 5.1 km (4:24 / km)
shoes: Primus
8 x 200 long rest
38's
cycling 22:51 [2] 7.5 km (19.7 kph)
Wednesday Jan 29, 2020 #
cycling 22:09 [2] 7.5 km (20.3 kph)
running 39:01 [2] 8.0 km (4:53 / km)
shoes: Vivo Ultra 3
cycling 25:05 [2] 7.5 km (17.9 kph)
Tuesday Jan 28, 2020 #
cycling 23:59 [3] 7.5 km (18.8 kph)
running intervals 28:33 [3] 6.5 km (4:24 / km)
shoes: NB 610
3.5km 1713
3 x 1000m controlled
3:47 3:47 3:45
cycling 23:23 [3] 7.5 km (19.2 kph)
Monday Jan 27, 2020 #
cycling 20:38 [2] 7.5 km (21.8 kph)
running 33:08 [2] 6.3 km (5:16 / km)
shoes: NB 10v2
5 x short hills
strides and drills
cycling 22:21 [3] 7.5 km (20.1 kph)