running race 1:23:59 [5] 21.1 km (3:59 / km) +200m 3:48 / km
shoes: StreetLite Sandals
OK it wasn't a race, but a tempo run on my own!
up Spilhaus around to
Brommisvlie S/Cross and Parish
Nova Constania
then back past Peddlers
Ladies Mile and into Meadowridge
loop round and Boundary home
last 1km hurt