running hills 57:03  12.5 km (4:34 / km) +100m 4:23 / km
longer than needed warm up to Klaasenbosch for hills
5 x (30sec hill, easy down, 2 x 30sec flat)
rest 30sec, flats on Rathfelder
home through GB
didn't kill myself, but ran well
not all that climb was on the hill!