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Training Log Archive: Coach.dion

In the 7 days ending Nov 1:

activity # timemileskm+m
  running5 5:14:45 37.59(8:22) 60.5(5:12) 980
  Total5 5:14:45 37.59(8:22) 60.5(5:12) 980

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MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

running long 1:35:54 [3] 15.0 km (6:24 / km) +550m 5:24 / km
shoes: Vivo Ultra 3

Constantia Main to Price drive
Up 9:04
then up to the top of Vlakkenberg
before heading back down

Saturday Oct 31 #

9 AM

running 1:25:32 [3] 17.5 km (4:53 / km)
shoes: Primus

Boundary to Stark,
up fast,
GB to Vineyards
loop and back home

Friday Oct 30 #

5 PM

running 54:19 [3] 11.0 km (4:56 / km) +180m 4:34 / km
shoes: Sandle Street Black

up little horse trail
spilhuis to Rhodes
Zoe's Green Belts down and home

Thursday Oct 29 #

6 PM

running 45:59 [3] 10.0 km (4:36 / km) +250m 4:05 / km
shoes: StreetLite Sandals

Up to Wynberg park
loop and out
Lover's walk and home past Wynberg Boy's and girls
km loop (3:55)
home

Wednesday Oct 28 #

6 PM

running 33:01 [2] 7.0 km (4:43 / km)
shoes: Sandle Street Black

loop up to Lady's Mile garage around and home
on Constantia Main

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