Training Log Archive: Coach.dionIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 24, 2021 #
7 AM
cycling 2:06:10 [3] 53.0 km (25.2 kph)
with Mark
Up Nek to Chappies
over into Noordhoek
turned at an hour
and back
Up Nek to Chappies
over into Noordhoek
turned at an hour
and back
3 PM
running 6:49 [3] 1.2 km (5:41 / km)
shoes: StreetLite Sandals
little jog to PnP
to buy meat and a refill of water (5 liters)
to buy meat and a refill of water (5 liters)
Saturday Jan 23, 2021 #
7 AM
running 26:15 [3] 4.5 km (5:50 / km)
shoes: Primus
ran with Monty
so had a couple of stops
run to the big field by Lange
one lap and home
so had a couple of stops
run to the big field by Lange
one lap and home
10 AM
cycling 1:24:47 [3] 18.5 km (13.1 kph)
easy ride with Dawn
again flat and to
Meadowridge and bergvliet
again flat and to
Meadowridge and bergvliet
Friday Jan 22, 2021 #
5 PM
cycling 1:01:44 [3] 28.0 km (27.2 kph)
on the road bike and still keeping it flat
need a couple of ride on this bike to get use to it
still flat Meadowridge and bergvliet
need a couple of ride on this bike to get use to it
still flat Meadowridge and bergvliet
Thursday Jan 21, 2021 #
5 PM
cycling 1:09:32 [3] 25.0 km (21.6 kph)
still keeping it flat out to Bergvleit and a loop on Firgrove before heading back
again it was windy
again it was windy
Wednesday Jan 20, 2021 #
5 PM
cycling 1:12:12 [3] 28.0 km (23.3 kph)
another ride flat and as hard as I can
windy
Meadowridge, Bergvleit Firgrove
lots of loops
windy
Meadowridge, Bergvleit Firgrove
lots of loops
Tuesday Jan 19, 2021 #
5 PM
cycling 1:06:22 [3] 25.0 km (22.6 kph)
didn't ride as fast as yesterday, but the wind was blowing in places
went flat again Meadowridge, Bergvliet
then Tokia and back
went flat again Meadowridge, Bergvliet
then Tokia and back
Monday Jan 18, 2021 #
5 PM
cycling 1:05:37 [3] 27.0 km (24.7 kph)
kept it flatish on the mnt bike
Bergvliet and Meadowridge
lots of loops
Bergvliet and Meadowridge
lots of loops