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Training Log Archive: Coach.dion

In the 7 days ending Feb 21:

activity # timemileskm+m
  running6 3:11:03 23.55(8:07) 37.9(5:02)
  cycling3 2:03:35 29.39(14.3/h) 47.3(23.0/h)
  Swimming1 29:37 1.0(29:37) 1.61(18:24)
  Total9 5:44:15 53.94(6:23) 86.81(3:58)

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MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

cycling 1:02:31 [3] 25.0 km (24.0 kph)

Up to Kendal then Nova Constantia loop
Firgrove to Circle
Penny lane bergvliet farm
Meadowridge and home

Saturday Feb 20 #

9 AM

running 24:02 [3] 4.4 km (5:28 / km)
shoes: Yeti-X

On the MNT bike track at Thressa
walked out and back with Dawn and sandra
left a cup at our 'tea' stop
so this is the run to fetch it!
nice single track
walked 5.6km 2h09.29

Friday Feb 19 #

6 AM

Swimming 29:37 [3] 1.61 km (18:24 / km)

one loop of canal
maybe my fastest time!
6 PM

running 33:55 [3] 6.5 km (5:13 / km)
shoes: Yeti-X

ran home from a dog walk at Strawberry
MNT bike trail to Peddlers
road home

Thursday Feb 18 #

5 PM

cycling 20:19 [3] 7.3 km (21.6 kph)

cycled home from club
6 PM

cycling 40:45 [3] 15.0 km (22.1 kph)

cycled to the club with a loop before heading to
Top Gate and joggers path

running 27:20 [3] 5.0 km (5:28 / km)
shoes: Primus

easy loop to subway with saski

Wednesday Feb 17 #

5 PM

running 33:47 [3] 7.0 km (4:50 / km)
shoes: Vegan Ultra

little loop around Parish
to Kendal and home

Tuesday Feb 16 #

6 PM

running 24:16 [3] 5.0 km (4:51 / km)
shoes: Vegan Ultra

AROUND THE BLOCK WITH INNESFREE LOOP

Monday Feb 15 #

4 PM

running 47:43 [3] 10.0 km (4:46 / km)
shoes: Max

like yesterday
up through meadowridge to LM Garage
down to circle
and back home Boundary

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