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Training Log Archive: Coach.dion

In the 7 days ending Mar 21:

activity # timemileskm+m
  running7 5:33:03 36.04(9:14) 58.0(5:45) 1070
  Total7 5:33:03 36.04(9:14) 58.0(5:45) 1070

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Sunday Mar 21 #

11 AM

running 1:16:11 [3] 11.0 km (6:56 / km)
shoes: Vegan Ultra

with Dawn on the bike
through meadowridge
Bergvliet farm and back from
Lady's Mile Circle
down to Main road and home

Saturday Mar 20 #

10 AM

running 51:00 [3] 11.0 km (4:38 / km) +150m 4:20 / km
shoes: Vegan Ultra

up Spilhuis Rhodes and down the green belts

Friday Mar 19 #

8 AM

running hills 29:52 [3] 5.0 km (5:58 / km) +160m 5:09 / km
shoes: Vegan Ultra

robertson
Orange Grove
another out and back over a little hill
with a loop back to the house!

Thursday Mar 18 #

4 PM

running hills 1:01:23 [3] 8.7 km (7:03 / km) +430m 5:39 / km
shoes: Vegan Ultra

Robertson
Orange Grove
out and back
over some 'hill' and back
it went nowhere!

Wednesday Mar 17 #

4 PM

running hills 40:28 [3] 6.3 km (6:25 / km) +330m 5:05 / km
shoes: Vegan Ultra

on holiday Robertson
Orange Grove
little loop with an out and back up a hill!

Tuesday Mar 16 #

6 PM

running 42:37 [3] 9.0 km (4:44 / km)
shoes: Vivo Ultra 3

loop up into Meadowridge
then a little bergvliet before heading back

Monday Mar 15 #

6 PM

running 31:32 [3] 7.0 km (4:30 / km)
shoes: Max

little loop in Meadowridge

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