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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Jun 9:

activity # timemileskm+m
  running1 30:42 3.73(8:14) 6.0(5:07)
  Skipping2 20:11
  Total3 50:53 3.73 6.0

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MoTuWeThFrSaSu

Wednesday Jun 5 #

5 PM

Skipping 10:08 [3]

rope jumping
1400 jumps
14 x 100
rest 20-35sec

Tuesday Jun 4 #

5 PM

running 30:42 [3] 6.0 km (5:07 / km)
shoes: Sonic Blue

3.5km warm up around UCT
3 x 2 laps easy run pace on the track
4:40 pace

Monday Jun 3 #

6 PM

Skipping 10:03 [3]

rope jumping
about 1300 jumps
13 x 100 (40-45sec)
rest 20-60sec

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