Wednesday Jan 31 |
 | Running intervals 9:13 [4] 2.5 km (3:41 / km) | |
| shoes: Skechers Endorphin |
| In the park, from the snowbank in the parking lot to just before the turn into the maintenance yard, or vice versa, because that was the only plowed section. Times 1:53, 1:47, 1:49, 1:49, 1:55, with ~1:20 rest between. Had planned to do at least one more, but felt rather crappy after the last one. The route measured ~475 m from the air photo, but I'll round up... -20°C and there was still some snow (just a thin, firm layer though) on the roads. |
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| C • intervals 2 |
| Running warm up/down 33:00 [1] 5 km (6:36 / km) | |
| shoes: Skechers Endorphin |
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Tuesday Jan 30 |
| Running 1:05:00 [2] 10.5 km (6:11 / km) | |
| shoes: Skechers Endorphin |
| Around the park. |
Saturday Jan 27 |
| Running 1:55:00 [1] 18 km (6:23 / km) | |
| shoes: Skechers Endorphin |
| With MrPither, around the trails down south. |
Friday Jan 26 |
| Skiing 39:34 [2] 6.5 km (6:05 / km) | |
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| Short morning ski around the long trail. Lap time 28:53. |
| Skiing 35:00 [2] 6 km (5:50 / km) | |
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| Nice day, out for a longer ski in the afternoon. About 35 min in [2]. Mostly on the trails, but also went along the roads for a bit, making some feeble attempts at skating, and up and down the hill a few times. Time for the one complete loop of the long trail that I did was 31:03. Did the short trail (2K) a couple times too, laps 11:20 and 11:51. |
| Skiing 2:10:00 [1] 20 km (6:30 / km) | |
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| Time in [1]. |
Thursday Jan 25 |
| Running 40:00 [2] 7 km (5:43 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Around the park. |
Sunday Jan 21 |
| Running 1:15:00 [1] 11 km (6:49 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Long down south, approximate time in [1]. |
| Running 40:00 [2] 6.5 km (6:09 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Time in [2], includes running the loop Timberland twice, times were 5:05 and 5:23. |
| Running 20:00 [3] 3.9 km (5:08 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Was going to get back later than intended, had to hurry a bit at the end. |
Saturday Jan 20 |
| Running 32:00 [1] 5.5 km (5:49 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warmup, on cleared roads, at Birds Hill PP with Patrick, Tim and Thomas. |
| Orienteering 26:24 [4] 2.2 km (12:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| O-tervals through the deep snow. Probably would have been twice as fast with no snow. |
| Running 9:00 [2] 1.5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Back to the parking lot after the O-tervals, on roads with packed snow. |
| Skiing 1:02:00 [2] 10.5 km (5:54 / km) | |
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| Backwards along the Bluestem to the hill, then back around on the Chickadee. |
Friday Jan 19 |
| Running 1:00:00 [1] 9 km (6:40 / km) | |
| shoes: Skechers Endorphin |
| Around the park. |
Wednesday Jan 17 |
| Skiing 1:17:05 [1] 11.5 km (6:42 / km) | |
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| Around the long trail. Lap times 30:26 and 33:55. |
Tuesday Jan 16 |
| Running 46:00 [2] 7.5 km (6:08 / km) +100m 5:45 / km | |
| shoes: Skechers Endorphin |
| Around the park. Did the eastern hill loop 4 times. |
Sunday Jan 14 |
| Running 1:30:37 [1] 14 km (6:28 / km) | |
| shoes: Other |
| (Wore winter boots.) Around on the roads to the trails east of the park. Checked out the last trail there, and it was just a dead end. Had hoped there would be more trails. After that, I went through the park to the hill and up the hill a couple times. Temperature -24°C, no wind. |
Saturday Jan 13 |
| Running 1:30:00 [2] 15 km (6:00 / km) | |
| shoes: Skechers Endorphin |
| In Winnipeg, along/near the Assiniboine river with Patrick, Darius and Thomas (85 min), and to/from Subway earlier in the day (5 min). |
Friday Jan 12 |
| Running 39:00 [2] 6 km (6:30 / km) | |
| shoes: Other |
| (Wore winter boots.) Ran over to the trails east of the park and back. Ran down one of the two trails I hadn't checked out already, and was disappointed that it just led back out to the road. Temperature was -30°C but there was no wind, so it wasn't too bad. |
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| C • Yup, a nice day for a jog...wa... 1 |
Thursday Jan 11 |
| Running 20:00 [2] 3 km (6:40 / km) | |
| shoes: Other |
| (Wore winter boots.) Short run in the park. |
Monday Jan 8 |
| Skiing 47:13 [1] 6.5 km (7:16 / km) | |
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| Around the long trail. Lap time 35:02. I was slow and the conditions were too (but they were good otherwise). |
Saturday Jan 6 |
| Running 1:45:00 [1] 15 km (7:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Down to Timberland, over to the gravel pit, and back. |
Thursday Jan 4 |
| Running 22:26 [2] 4 km (5:36 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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Wednesday Jan 3 |
| Running 19:51 [3] 4 km (4:58 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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