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Training Archive: steveng

In the 31 days ending 2008-01-31:

activity # timemileskm+m
  Skiing4 10:33:20 59.15(10:42) 95.2(6:39)
  Running2 44:35 5.53(8:03) 8.9(5:00)
  Total6 11:17:55 64.68(10:28) 104.1(6:30)
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Thursday Jan 31

Running 36:20 [2] 7 km (5:11 / km)
shoes: Saucony Grid Excursion TR 2

Friday Jan 25

Skiing 2:30:00 [1] 20.7 km (7:15 / km)
Sandilands.

Friday Jan 18

Running 8:15 [3] 1.9 km (4:21 / km)
shoes: Saucony Grid Excursion TR 2

Tuesday Jan 15

Skiing 3:05:00 [1] 27.5 km (6:44 / km)
Sandilands.

Tuesday Jan 8

Skiing 2:25:00 24.5 km (5:55 / km)
Sandilands.

Tuesday Jan 1

Skiing 2:33:20 [1] 22.5 km (6:49 / km)
At Sandilands, Yellow-Black-Green/Purple loop (97 min), a bit extra of the Black trail (6:45), Yellow loop (49:35). Felt kinda slow the whole way, and I was.


 

Nov 23, 2008: processing time: 0.104s | © 2000-2008 Attackpoint
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