Thursday Jul 4 |
 | Run/Walk 50:42 [2] 7.1 km (7:08 / km) | |
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| I ran a total of 24:48 and walked a total of 25:56. The distance is a guess. |
| Orienteering 1:09:42 [3] 6 km (11:37 / km) | |
| spiked:14/16c |
| Model event, Sandy McNabb map. I got all the controls in numerical order starting with 6. I wasn't running at a decent speed until control 11. The only legs on which I time were 8-9 and 16-1. |
| Orienteering 17:04 [4] 3.01 km (5:40 / km) | |
| spiked:6/9c |
| University of Calgary Park-O. I lost about 0:50 on 9 when I ran the wrong way as well as a few seconds on 4, 6 and 8. |
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Course 2 - Splits |
Tuesday Jul 2 |
| Walking 42:41 [1] | |
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Monday Jul 1 |
| Walking 1:09:29 [1] | |
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Sunday Jun 30 |
| Orienteering 12:48 [4] 1.84 km (6:57 / km) +45m 6:12 / km | |
| spiked:6/7c |
| Western Canadian Champs Day 2, Grey Mountain - Magnusson map. |
Saturday Jun 29 |
| Orienteering 22:49 [4] 2.85 km (8:00 / km) +70m 7:08 / km | |
| spiked:6/8c |
| Western Canadian Champs Day 1, Grey Mountain - Magnusson map. I originally wasn't happy with a pace of 8 min/km but its not that bad considering that I lost 1:15-1:30 while looking for control 3 too early and that taking the trails around added a significant amount of distance (200 m on one leg and 300 m on another). |
| Running 27:23 [3] 5.5 km (4:59 / km) | |
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Friday Jun 28 |
| Orienteering 1:33:39 [3] 2.97 km (31:32 / km) | |
| spiked:2/5c |
| Model event, Long Lake map. I got controls 16, 15, 13, 12 & 14 in that order. I was slow but had no problems on 16 and 15. I lost ~7:00 wandering around near 13, took about 45:00 to get to 12 (my pace was about 107 min/km on that leg) and had had enough after I found 14. |
| Walking 57:30 [1] | |
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