Attackpoint - performance and training tools for orienteering athletes

Training Archive: steveng

In the 7 days ending 2005-07-17:

activity

#

time

miles

km

+m

Orienteering

4

5:01:27

17.14

(17:35)

27.58

(10:55)

Run/Walk

2

43:00

3.73

(11:32)

6.0

(7:10)

Running

1

31:36

3.93

(8:02)

6.32

(4:59)

Walking

1

12:00

0.99

(12:04)

1.6

(7:30)

Total

8

6:28:03

25.79

(15:02)

41.5

(9:21)

[csv]

1:47

0:00

M

T

W

H

F

S

S

Sunday Jul 17
	Orienteering 1:47:47 [3] 10.39 km (10:22 / km)



	Classic Day 2, Course 10 - Splits
Saturday Jul 16
	Run/Walk 25:00 [2] 3.5 km (7:09 / km)


	Orienteering 1:09:42 [3] 4.82 km (14:28 / km)


Friday Jul 15
	Orienteering 1:01:27 [4] 7.04 km (8:44 / km)


	Run/Walk 18:00 [2] 2.5 km (7:12 / km)



	Short - Course 10 - Splits
Thursday Jul 14
	Orienteering 1:02:31 [3] 5.33 km (11:44 / km)


Tuesday Jul 12
	Running 31:36 [3] 6.32 km (5:00 / km)


Monday Jul 11
	Walking 12:00 [2] 1.6 km (7:30 / km)

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