Friday Oct 7 |
 | Running 44:57 [3] 9.95 km (4:31 / km) | |
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| Orienteering 8:58 [4] 2.03 km (4:25 / km) | |
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Sprint 3 (Friday) - Splits |
Thursday Oct 6 |
| Running 55:35 [2] 9.95 km (5:35 / km) | |
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Wednesday Oct 5 |
| Running 11:12 [2] 2.35 km (4:46 / km) | |
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Tuesday Oct 4 |
| Cycling 32:22 [2] 11.6 km (2:47 / km) | |
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Monday Oct 3 |
| Running 50:22 [2] 9.95 km (5:04 / km) | |
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Sunday Oct 2 |
| Orienteering 3:50:00 [1] 8.4 km (27:23 / km) | |
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Saturday Oct 1 |
| Orienteering 39:49 [3] 5 km (7:58 / km) | |
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| Running 24:56 [3] 5.3 km (4:42 / km) | |
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| Running 14:00 [2] 2.6 km (5:23 / km) | |
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| Running 13:48 [3] 2.88 km (4:47 / km) | |
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