Training Archive: stevengIn the 7 days ending 2005-10-10:
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| T | W | H | F | S | S | M | |||||||||||
Monday Oct 10 | ||
| Orienteering 54:59 [4]7.12 km (7:43 / km) | ||
| Running 17:00 [2]3.2 km (5:19 / km) | ||
Manitoba Champs - Splits | ||
Sunday Oct 9 | ||
| Running 10:00 [2]2 km (5:00 / km) | ||
| Orienteering 2:29:34 [3]12.55 km (11:55 / km) | ||
WCOC Day 2 Course 8 - Splits | ||
Saturday Oct 8 | ||
| Orienteering 39:02 [4]6.2 km (6:18 / km) | ||
| Running 20:00 [2]3.5 km (5:43 / km) | ||
WCOC Day 1 Course 8 - Splits | ||
Friday Oct 7 | ||
| Running 44:57 [3]9.95 km (4:31 / km) | ||
| Orienteering 8:58 [4]2.03 km (4:25 / km) | ||
Sprint 3 (Friday) - Splits | ||
Thursday Oct 6 | ||
| Running 55:35 [2]9.95 km (5:35 / km) | ||
Wednesday Oct 5 | ||
| Running 11:12 [2]2.35 km (4:46 / km) | ||
Tuesday Oct 4 | ||
| Cycling 32:22 [2]11.6 km (2:47 / km) | ||