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Training Archive: steveng

In the 7 days ending 2005-10-10:

activity # timemileskmclimb
  Orienteering4 4:12:33 17.34(14:34) 27.9(9:03)
  Running6 2:38:44 19.23(8:15) 30.95(5:07)
  Cycling1 32:22 7.21(4:29) 11.6(2:47)
  Total11 7:23:39 43.78(10:08) 70.45(6:17)
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TWHFSSM

Monday Oct 10

Orienteering 54:59 [4]7.12 km (7:43 / km)
Running 17:00 [2]3.2 km (5:19 / km)

Manitoba Champs - Splits

Sunday Oct 9

Running 10:00 [2]2 km (5:00 / km)
Orienteering 2:29:34 [3]12.55 km (11:55 / km)

WCOC Day 2 Course 8 - Splits

Saturday Oct 8

Orienteering 39:02 [4]6.2 km (6:18 / km)
Running 20:00 [2]3.5 km (5:43 / km)

WCOC Day 1 Course 8 - Splits

Friday Oct 7

Running 44:57 [3]9.95 km (4:31 / km)
Orienteering 8:58 [4]2.03 km (4:25 / km)

Sprint 3 (Friday) - Splits

Thursday Oct 6

Running 55:35 [2]9.95 km (5:35 / km)

Wednesday Oct 5

Running 11:12 [2]2.35 km (4:46 / km)

Tuesday Oct 4

Cycling 32:22 [2]11.6 km (2:47 / km)


 

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