Saturday Aug 26 |
 | Orienteering 1:12:51 [3]5.21 km (13:59 / km) | |
| shoes: Adidas Swoop 2 |
| COC Medium. Running speed wasn't good (and picking up a load of burrs early on didn't help that) navigation was worse (and not helped by a map with no taglines), so it wasn't a good race. |
| Orienteering 18:41 [4]2.85 km (6:33 / km) | |
| shoes: Adidas Swoop 2 |
| COC Sprint. One bad mistake on #5, but otherwise a very good race, just a bit hesitant at times. |
| Running warm up/down 23:00 [2]4.5 km (5:07 / km) | |
| shoes: Adidas Swoop 2 |
| Total for the day. |
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Sprint - Course 3 - Splits |
Friday Aug 25 |
| Orienteering 52:08 [3]5 km (10:26 / km) | |
| shoes: Adidas Swoop 2 |
| COC Model. Was a bit sick later in the afternoon -- perhaps I shouldn't have gone out in the rain. |
| Running warm up/down 10:00 [2]1.8 km (5:33 / km) | |
| shoes: Adidas Swoop 2 |
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Thursday Aug 24 |
| Running 18:39 [2]3.5 km (5:20 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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| Orienteering 49:03 [4]4.4 km (11:09 / km) | |
| shoes: Adidas Swoop 2 |
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| Running warm up/down 12:00 [2]2.3 km (5:13 / km) | |
| shoes: Adidas Swoop 2 |
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Wednesday Aug 23 |
| Running 21:28 [2]4.4 km (4:53 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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| Cycling 30:00 [2]11 km (2:44 / km) | |
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Tuesday Aug 22 |
| Running 38:24 [2]7 km (5:29 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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| Orienteering 47:15 [4]7.2 km (6:34 / km) | |
| shoes: Adidas Swoop 2 |
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| Running warm up/down 12:00 [2]2.2 km (5:27 / km) | |
| shoes: Adidas Swoop 2 |
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Sunday Aug 20 |
| Orienteering 1:17:04 [4]7.5 km (10:17 / km) | |
| shoes: Adidas Swoop 2 |
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| Running warm up/down 12:00 [2]2.1 km (5:43 / km) | |
| shoes: Adidas Swoop 2 |
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