Saturday Sep 23 |
| |
| Event: Manitoba Orienteering Championships
|
 | Orienteering 59:28 [4] 5.2 km (11:26 / km) +160m 9:55 / km | |
| shoes: Adidas Swoop 2 |
| Manitoba Champs - Medium, Brandon Hills. Not too bad aside aside from #4, but I lost almost 20 minutes there. Can't get careless when you know the map is bad. Got third place, 17 minutes behind MrPither and 1.5 behind Gouger. |
| Orienteering 12:07 [4] 2.5 km (4:51 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Manitoba Champs - Sprint, Queen Elizabeth Park. Overran #4, about 1 min lost there, navigation otherwise okay. Also lost some time punching my map at the first 5 controls when you just had to touch the flag (missed that part of the pre-race instructions). 4th place -- 2:25 behind MrPither, 1:19 behind Damian, and 0:52 back of dkonotopetz. |
| Running warm up/down 27:00 [2] 4.7 km (5:45 / km) | |
| shoes: Adidas Swoop 2 |
| Warm up/down for the medium and collecting controls 9-13 after the sprint. |
| |
|
Medium - Course 8 - Splits |
| |
|
Sprint - Splits |
Friday Sep 22 |
| Running 35:00 [2] 6.5 km (5:23 / km) | |
| shoes: Skechers Endorphin |
| Slow run around the park. |
Thursday Sep 21 |
| Cycling 15:00 [1] 5.2 km (2:53 / km) | |
| |
| Slow ride around the park. Only counting some faster (or less slow) sections as training. Out for 37:30, 11 km total. |
Wednesday Sep 20 |
| Running intervals 20:08 [4] 5.55 km (3:38 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| 6 × ~925 m, along a section of winding trail in the park. Times/rest: 3:22.9 (1:53) 3:18.9 (1:53) 3:19.1 (1:57) 3:21.6 (1:53) 3:26.3 (2:05) 3:19.0; average 3:21.3 and 1:56 rest. Good effort, nice to see some consistent times (though the 5th one was a bit slow) and be faster than I was on July 25th.
|
| Running warm up/down 36:00 [2] 6.25 km (5:46 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| |
| Orienteering 10:00 [1] 1 km (10:00 / km) | |
| shoes: Skechers Endorphin |
| Setting out controls at La Barriere. I'll count a bit of it as orienteering. Mostly just running, and spending too much time deciding where exactly to hang the controls. |
| Running 40:00 [3] 8.5 km (4:42 / km) | |
| shoes: Skechers Endorphin |
| Approximate time spent running while setting out the controls and picking some up. |
Tuesday Sep 19 |
| Running 31:25 [3] 6.1 km (5:09 / km) +100m 4:46 / km | |
| shoes: Salomon XA Pro 3D (ret.) |
| Around the park, then up and down the hill 8 times. |
| Running 41:00 [2] 7.7 km (5:19 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| To/from the park. |
Sunday Sep 17 |
| Running 1:55:00 [2] 21.5 km (5:21 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| |
| |
| C • excellent training volume 2 |