Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: steveng

In the 7 days ending 2006-12-24:

activity # timemileskm+m
  Running2 2:16:39 16.47(8:17) 26.5(5:09)
  Skiing2 1:37:31 10.28(9:28) 16.55(5:53)
  Total4 3:54:10 26.75(8:45) 43.05(5:26)
[csv]

«»
1:37
0:00
» now
MTWHFSS

Thursday Dec 21

Running 1:09:33 [2] 13 km (5:21 / km)
shoes: Skechers Endorphin
Around the park, then over to some trails east of the park that I hadn't been down before. Would have liked to see where they all went, but didn't have the time.

Wednesday Dec 20

Skiing 1:24:53 [2] 15 km (5:40 / km)
Around the long trail. Conditions were pretty good. Lap times 27:44, 28:07 and 29:02.
Skiing 12:38 [1] 1.55 km (8:09 / km)
To (5:20) and from (7:18) the trail. Ice on lake was no longer slushy.

Tuesday Dec 19

Running 1:07:06 [3] 13.5 km (4:58 / km)
shoes: Skechers Endorphin


 

Nov 23, 2008: processing time: 0.142s | © 2000-2008 Attackpoint
contact | about orienteering | donate