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Training Archive: steveng

In the 7 days ending 2006-12-31:

activity

#

time

miles

km

+m

Running

3

2:48:00

17.09

(9:49)

27.5

(6:06)

Skiing

1

40:00

4.04

(9:54)

6.5

(6:09)

Total

4

3:28:00

21.13

(9:50)

34.0

(6:07)

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Dec 31
	Running 20:00 [2] 3 km (6:40 / km)
	shoes: Other
	(Wore winter boots.)
Saturday Dec 30
	Running 2:00:00 [2] 20 km (6:00 / km)
	shoes: Salomon XA Pro 3D (ret.)

Friday Dec 29
	Skiing 40:00 [1] 6.5 km (6:09 / km)


Thursday Dec 28
	Running 28:00 [1] 4.5 km (6:13 / km)
	shoes: Salomon XA Pro 3D (ret.)

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