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Training Archive: steveng

In the 7 days ending 2007-01-14:

activity # timemileskm+m
  Running4 3:59:37 23.61(10:08) 38.0(6:18)
  Skiing1 47:13 4.04(11:41) 6.5(7:15)
  Total5 4:46:50 27.65(10:22) 44.5(6:26)
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MTWHFSS

Sunday Jan 14

Running 1:30:37 [1] 14 km (6:28 / km)
shoes: Other
(Wore winter boots.) Around on the roads to the trails east of the park. Checked out the last trail there, and it was just a dead end. Had hoped there would be more trails. After that, I went through the park to the hill and up the hill a couple times. Temperature -24°C, no wind.

Saturday Jan 13

Running 1:30:00 [2] 15 km (6:00 / km)
shoes: Skechers Endorphin
In Winnipeg, along/near the Assiniboine river with Patrick, Darius and Thomas (85 min), and to/from Subway earlier in the day (5 min).

Friday Jan 12

Running 39:00 [2] 6 km (6:30 / km)
shoes: Other
(Wore winter boots.) Ran over to the trails east of the park and back. Ran down one of the two trails I hadn't checked out already, and was disappointed that it just led back out to the road. Temperature was -30°C but there was no wind, so it wasn't too bad.
C • Yup, a nice day for a jog...wa... 1

Thursday Jan 11

Running 20:00 [2] 3 km (6:40 / km)
shoes: Other
(Wore winter boots.) Short run in the park.

Monday Jan 8

Skiing 47:13 [1] 6.5 km (7:16 / km)
Around the long trail. Lap time 35:02. I was slow and the conditions were too (but they were good otherwise).


 

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