Sunday Jan 21 |
 | Running 1:15:00 [1] 11 km (6:49 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Long down south, approximate time in [1]. |
| Running 40:00 [2] 6.5 km (6:09 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Time in [2], includes running the loop Timberland twice, times were 5:05 and 5:23. |
| Running 20:00 [3] 3.9 km (5:08 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Was going to get back later than intended, had to hurry a bit at the end. |
Saturday Jan 20 |
| Running 32:00 [1] 5.5 km (5:49 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warmup, on cleared roads, at Birds Hill PP with Patrick, Tim and Thomas. |
| Orienteering 26:24 [4] 2.2 km (12:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| O-tervals through the deep snow. Probably would have been twice as fast with no snow. |
| Running 9:00 [2] 1.5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Back to the parking lot after the O-tervals, on roads with packed snow. |
| Skiing 1:02:00 [2] 10.5 km (5:54 / km) | |
| |
| Backwards along the Bluestem to the hill, then back around on the Chickadee. |
Friday Jan 19 |
| Running 1:00:00 [1] 9 km (6:40 / km) | |
| shoes: Skechers Endorphin |
| Around the park. |
Wednesday Jan 17 |
| Skiing 1:17:05 [1] 11.5 km (6:42 / km) | |
| |
| Around the long trail. Lap times 30:26 and 33:55. |
Tuesday Jan 16 |
| Running 46:00 [2] 7.5 km (6:08 / km) +100m 5:45 / km | |
| shoes: Skechers Endorphin |
| Around the park. Did the eastern hill loop 4 times. |