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Training Archive: steveng

In the 7 days ending 2007-01-28:

activity # timemileskm+m
  Skiing3 3:24:34 20.19(10:07) 32.5(6:17)
  Running2 2:35:00 15.53(9:58) 25.0(6:11)
  Total5 5:59:34 35.73(10:03) 57.5(6:15)
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MTWHFSS

Saturday Jan 27

Running 1:55:00 [1] 18 km (6:23 / km)
shoes: Skechers Endorphin
With MrPither, around the trails down south.

Friday Jan 26

Skiing 39:34 [2] 6.5 km (6:05 / km)
Short morning ski around the long trail. Lap time 28:53.
Skiing 35:00 [2] 6 km (5:50 / km)
Nice day, out for a longer ski in the afternoon. About 35 min in [2]. Mostly on the trails, but also went along the roads for a bit, making some feeble attempts at skating, and up and down the hill a few times. Time for the one complete loop of the long trail that I did was 31:03. Did the short trail (2K) a couple times too, laps 11:20 and 11:51.
Skiing 2:10:00 [1] 20 km (6:30 / km)
Time in [1].

Thursday Jan 25

Running 40:00 [2] 7 km (5:43 / km)
shoes: Salomon XA Pro 3D (ret.)
Around the park.


 

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