Training Archive: stevengIn the 7 days ending 2007-02-04:
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| M | T | W | H | F | S | S | |||||||
Wednesday Jan 31 | ||
| Running intervals 9:13 [4] 2.5 km (3:41 / km) | |
| shoes: Skechers Endorphin | ||
| In the park, from the snowbank in the parking lot to just before the turn into the maintenance yard, or vice versa, because that was the only plowed section. Times 1:53, 1:47, 1:49, 1:49, 1:55, with ~1:20 rest between. Had planned to do at least one more, but felt rather crappy after the last one. The route measured ~475 m from the air photo, but I'll round up... -20°C and there was still some snow (just a thin, firm layer though) on the roads. | ||
| C • intervals 2 | ||
| Running warm up/down 33:00 [1] 5 km (6:36 / km) | |
| shoes: Skechers Endorphin | ||
Tuesday Jan 30 | ||
| Running 1:05:00 [2] 10.5 km (6:11 / km) | |
| shoes: Skechers Endorphin | ||
| Around the park. | ||