Saturday Feb 10 |
 | Running intervals 12:13 [4] 2.4 km (5:05 / km) | |
| shoes: Skechers Endorphin |
| Did a few intervals during the long run. Ran around the Timberland loop (4:45), and then along an ~820 m section of trail twice (3:36, then 3:52). Slow going due to the snow, and I was probably just slow as well. |
| Running 2:10:00 [2] 22 km (5:55 / km) | |
| shoes: Skechers Endorphin |
| Long run down south. |
Friday Feb 9 |
| Skiing 56:13 [1] 8.5 km (6:37 / km) | |
| |
| Around the long trail (31:11) and short trail (12:58). |
Thursday Feb 8 |
| Running 24:29 [3] 5 km (4:54 / km) | |
| shoes: Skechers Endorphin |
| Ran the 5K route in the park. The snow had been packed down a bit by snowmobiles, but was still soft. Not sure how much it slowed me down. |
| Running 18:13 [2] 3 km (6:04 / km) +80m 5:21 / km | |
| shoes: Skechers Endorphin |
| Over to the park, up and down the hill 7 times after the 5K run, and back. |
Wednesday Feb 7 |
| Skiing 1:01:45 [1] 8.5 km (7:16 / km) | |
| |
| Around the long trail (33:54) and then the short trail (14:58). Conditions were good, but slow. |
Tuesday Feb 6 |
| Running 1:00:00 [1] 9 km (6:40 / km) +100m 6:19 / km | |
| shoes: Other |
| (Wore winter boots.) In the park. Went up the hill 8 times. |
| Cycling (stationary) 40:00 [1] 15 km (2:40 / km) | |
| |
| While working on a cross sums puzzle. |
Monday Feb 5 |
| Running 24:18 [2] 4.5 km (5:24 / km) | |
| shoes: Other |
| (Wore winter boots.) To town and back. |