Sunday Feb 18 |
 | Skiing 1:09:11 [2] 11.5 km (6:01 / km) | |
| |
| Around the long trail twice (28:29, 28:48).
|
Saturday Feb 17 |
| Skiing 2:05:00 [1] 18.5 km (6:45 / km) | |
| |
| Nice morning for a ski. Went around the long trail three times (32:36, 31:12 & 33:42), then around the short trail once (14:23). |
| Running 1:07:00 [2] 12 km (5:35 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| In the park to start off, then on the roads for a bit. |
| Cycling (stationary) 55:00 [1] 21.1 km (2:36 / km) | |
| |
| While working on a cross sums puzzle. |
Friday Feb 16 |
| Running 15:52 [2] 3 km (5:17 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warm up. |
| Running intervals 15:37 [4] 4 km (3:54 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| In the park, same route as Jan 31 along the plowed roads. Times: 1:50, 1:55, 4:01 (1:59+2:02), 4:01 (1:56+2:05), 1:52, 1:58. 1:15 rest after the shorter ones and 2:00 after the longer ones. Knee wasn't 100%, but it was good enough. Speed also wasn't 100%. |
| Running 25:00 [1] 3.5 km (7:09 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Jogging between the intervals and cooldown. |
Thursday Feb 15 |
| Running 46:00 [1] 7 km (6:34 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Knee was still a bit sore, so just a slow run in the park. Had planned to do intervals, guess I'll do them tomorrow if I'm able. |
Wednesday Feb 14 |
| Running 1:30:00 [2] 16 km (5:38 / km) | |
| shoes: Skechers Endorphin |
| In the park. |
| Cycling (stationary) 15:00 [1] 5.5 km (2:44 / km) | |
| |
| While working on a cross sums puzzle. My right knee was a bit sore after the run. Thought biking might do it some good, not sure if that was the case though. About 40 minutes total, with 15 worth logging. |