Sunday Feb 25 |
 | Running 1:48:00 [2] 17 km (6:21 / km) | |
| shoes: Skechers Endorphin |
| Around the park, and along the roads for a bit (40 min) too. Got about 6" of new snow, so it was rather slow off-road. |
| Cycling (stationary) 26:30 [1] 10 km (2:39 / km) | |
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| While looking at a map of Glen Valley, trying to come up with some courses for my meet there. |
Saturday Feb 24 |
| Skiing 2:12:13 [1] 20.2 km (6:33 / km) | |
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| Around the long trail three times (31:30, 31:46, 31:40), over to the hill and up and down it a couple times, then around the short trail (12:53). |
| Running 1:10:00 [2] 12 km (5:50 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Along the roads to the first bridge over the river, down the river to the lake, then back through the park. Had planned to run mostly on roads, but wasn't going to pass up running along the river when I saw a few snowmobile and ATV tracks on it. First time I've run along the river. Had wanted to do so since last winter, and today was the first time I saw some tracks and was (reasonably) sure it was safe. |
| Cycling (stationary) 15:00 [3] 7.1 km (2:07 / km) | |
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Friday Feb 23 |
| Running 29:41 [3] 6.2 km (4:47 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| East along the roads, heading into a strong wind, and back. |
Wednesday Feb 21 |
| Skiing 50:00 [1] 6.5 km (7:42 / km) | |
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| Along the trails for a bit, then up and down the hill a few times. Some fresh snow made it slow going. |
Tuesday Feb 20 |
| Running 15:50 [2] 3 km (5:17 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warm up. |
| Running intervals 18:59 [4] 5 km (3:48 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Same route and rests as last Friday. Times were 1:44, 1:45, 3:50 (1:50+2:00), 4:04 (2:03+2:01), 1:49, 1:53, 3:54 (1:58+1:56). Still rather slow. |
| Running 30:00 [1] 4 km (7:30 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Jogging between intervals and cooldown. |
Monday Feb 19 |
| Running 1:00:00 [1] 10 km (6:00 / km) | |
| shoes: Skechers Endorphin |
| Easy jog around the park, taking some pictures (pw: oo00oo) along the way. |
