Sunday Mar 4 |
 | Running 51:00 [2] 9.6 km (5:19 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Faster parts of the run -- while on the roads (slightly under 5 min/km pace) and heading back down the river. |
| Running 55:00 [1] 8 km (6:52 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Slower parts of the run. Nice, warm morning. Ran up the river along nice snowmobile tracks to the first bridge. There weren't any tracks past the bridge, so I didn't carry on along the river. Went along the roads instead to the second bridge, where I saw some old tracks leading upstream. Followed them for a couple minutes until they ended at a large fallen tree. Then went back to the second bridge, along the roads to the first bridge, and back along the river. Took a bunch of pictures, and they're on my site. |
| Skiing 57:39 [2] 10 km (5:46 / km) | |
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| Around the long trail twice (28:49, 28:50). The trail was groomed and in good condition. |
| Skiing 12:04 [1] 1.4 km (8:37 / km) | |
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| To/from the trail. |
Saturday Mar 3 |
| Skiing 1:56:45 [2] 19.7 km (5:56 / km) | |
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| At Birds Hill PP. Good conditions, although open areas were quite blown in. Did the Lime Kiln trail, then parts of all the others. Route, pictures (password: oo00oo). |
| Cycling (stationary) 21:00 [1] 8.3 km (2:32 / km) | |
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Friday Mar 2 |
| Skiing 1:12:25 [2] 9.3 km (7:47 / km) | |
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| The trails were snowed in again. Went around the short trail twice (15:38, 14:12), then around most of the long trail. |
Thursday Mar 1 |
| Running 37:34 [3] 8 km (4:42 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| To town and back, then SE on the roads and back. There was some snow on the roads and it was still snowing. Was a bit sore in the middle but felt quite good by the end. |
| Cycling (stationary) 41:00 [1] 15.8 km (2:36 / km) | |
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| While considering Glen Valley route choices. |
Wednesday Feb 28 |
| Skiing 1:38:35 [1] 13.5 km (7:18 / km) | |
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| Around the long trail twice (36:20, 36:04) and around the short trail once (14:30). Still only had skier-made tracks, but they were pretty nice the second time around (except for one spot where I got a sticky bit of snow stuck to the bottom of my ski, and had to stop and scratch it off). |
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| C • training volume 2 |
| Orienteering 15:58 [4] 1.39 km (11:29 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| In the park. Didn't want a month without orienteering, so I figured I should do some today. Only did about half of what I had planned... too much knee-deep snow. Also, I had the dog with me and didn't want to worry about her bothering a couple skiers who were out. |
| Running warm up/down 21:29 [2] 4 km (5:22 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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Tuesday Feb 27 |
| Running 18:00 [2] 3.3 km (5:27 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warm up. |
| Running intervals 19:32 [4] 5 km (3:54 / km) +70m 3:39 / km | |
| shoes: Salomon XA Pro 3D (ret.) |
| Was going to do my usual route in the park, but decided against that when I saw that the parking lot hadn't been plowed. Ran back and forth along the road to/from the park instead. It was snowing, so the road was a little bit slushy. Times: 2:25, 2:26, 2:23, 2:28, 2:25, 2:31, 2:25, 2:29, with ~1:25 rest between. Distance should be quite accurate; the climb is more of a guess. Didn't feel particularly fast, although my times look good for this time of year. |
| Running 25:00 [1] 3.9 km (6:25 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Jogging between the intervals and cooldown. |
| Cycling (stationary) 25:00 [1] 9.4 km (2:40 / km) | |
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| Looking at the Glen Valley map for 15 minutes, then spent 10 minutes working on a cross sums puzzle. |
Monday Feb 26 |
| Skiing 1:44:04 [1] 11.5 km (9:03 / km) | |
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| Around the long trail twice (47:49, 43:58), slogging through the deep snow. |
| Cycling (stationary) 42:00 [1] 15.7 km (2:41 / km) | |
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| While studying the Glen Valley map. |