Sunday Mar 11 |
 | Skiing 50:38 [2] 10 km (5:04 / km) | |
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| Around the long trail 3 times (25:37, 25:01, 22:44). First two laps were at an easier pace. |
| Skiing 22:44 [3] 5 km (4:33 / km) | |
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| Went faster on the third lap. |
| Skiing 10:30 [1] 1.5 km (7:00 / km) | |
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| To/from the trail. |
| Running 2:05:00 [1] 18 km (6:57 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Long run down south. |
Saturday Mar 10 |
| Skiing 33:00 [3] 7 km (4:43 / km) | |
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| Long trail (23:30) and short trail (9:30). Fast conditions with the refrozen snow. |
| Skiing 10:37 [1] 1.5 km (7:05 / km) | |
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| To/from the trail. |
| Running 1:17:00 [2] 12 km (6:25 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Around the park. Includes doing an O-course (45 min), but I know the park too well for it to count as orienteering. |
| Cycling (stationary) 15:00 [1] 6 km (2:30 / km) | |
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Friday Mar 9 |
| Skiing 28:14 [2] 5 km (5:39 / km) | |
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| Around the long trail. Conditions weren't bad despite the 1°C temperature. |
| Skiing 10:15 [1] 1.4 km (7:19 / km) | |
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| To/from the trail. |
| Running 27:55 [3] 6.1 km (4:35 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Road run. Medium pace to start off. |
| Running 30:20 [2] 5.9 km (5:08 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Went a bit slower in the second half. |
Thursday Mar 8 |
| Skiing 55:19 [1] 8.5 km (6:30 / km) | |
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| Long trail (30:29) and short trail (12:42). Some idiot had intentionally snowmobiled around portions of the trail, but the damage wasn't too bad. |
| Running 1:20:00 [1] 13 km (6:09 / km) | |
| shoes: Skechers Endorphin |
| To town and back, then around the park. |
Wednesday Mar 7 |
| Running 12:00 [2] 2.4 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warm up. |
| Running intervals 17:11 [4] 4.4 km (3:54 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Times/rest: 2:21 (1:08) 2:20 (1:18) 2:21 (1:35) 4:14 (2:18) 4:04 (2:21) 1:51. First three were along the 625 m route (with ~8 m climb) that I did last Tuesday, and my speed was good. Then ran on other roads and was much slower. There was some ice and wind, but not enough to justify my slowness. Gave up on the last couple I had planned to do... should have kept going though, don't need to get in the habit of quitting when things don't go that well. |
| Running 32:00 [1] 5 km (6:24 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Jogging between intervals, and cooldown. |
| Cycling (stationary) 30:00 [1] 11.7 km (2:34 / km) | |
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| While reading a textbook. |
Tuesday Mar 6 |
| Skiing 37:03 [3] 7 km (5:18 / km) | |
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| Long trail (26:12) and short trail (10:51). |
| Skiing 11:56 [1] 1.5 km (7:57 / km) | |
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| To/from the trail. |
| Running 56:16 [2] 9.5 km (5:55 / km) +100m 5:38 / km | |
| shoes: Skechers Endorphin |
| Around the park. Went up and down the hill 8 times. |
| Cycling (stationary) 20:00 [2] 8.8 km (2:16 / km) | |
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Monday Mar 5 |
| Cycling (stationary) 15:00 [1] 5.9 km (2:33 / km) | |
| (rest day) |
| Did almost 20 hours in the past 9 days, guess I can, and should, take a rest day. |