Sunday Mar 18 |
 | Running 2:15:00 [2] 24 km (5:38 / km) | |
| shoes: Skechers Endorphin |
| Long run down south. Felt quite good, except for a bit of soreness in the beginning. A few unusual things had been going on... a couple sections of trail had been plowed (both from a road to a ditch crossing), a bunch of trees alongside a trail had been cut down, and there was a licence plate (expiry Sep 07) in the snow along another trail. |
Saturday Mar 17 |
| Skiing 1:27:00 [1] 13.5 km (6:27 / km) | |
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| Long trail twice (32:02, 31:55) and short trail (12:48). |
| Running 39:23 [3] 9 km (4:23 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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| Cycling (stationary) 15:00 [1] 6.1 km (2:28 / km) | |
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Friday Mar 16 |
| Running 14:00 [2] 2.75 km (5:05 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warm up. |
| Running intervals 27:01 [4] 7.1 km (3:48 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Along roads. 3×1000, 1520, 1050, 530, 1000 m. Times (rest): 3:35 (1:57) 3:41 (2:21) 3:53 (2:09) 6:00 (2:52) 4:11 (2:16) 1:55 (1:26) 3:46. My speed wasn't good. |
| Running 58:00 [1] 8 km (7:15 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Jogging between the intervals, and cooldown. |
Thursday Mar 15 |
| Skiing 41:13 [1] 6.5 km (6:20 / km) | |
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| Around the long trail (31:14). |
| Running 48:13 [2] 9 km (5:21 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Around the park. |
| Cycling (stationary) 30:00 [1] 12 km (2:30 / km) | |
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| While working on a cross sums puzzle. |
Wednesday Mar 14 |
| Running 30:00 [2] 6 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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Tuesday Mar 13 |
| Running 58:00 [2] 10 km (5:48 / km) | |
| shoes: Skechers Endorphin |
| Around the park. |