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Training Archive: steveng

In the 7 days ending 2007-04-01:

activity # timemileskm+m
  Running3 1:44:06 12.86(8:05) 20.7(5:01)
  Cycling2 45:00 10.87(4:08) 17.5(2:34)
  Total5 2:29:06 23.74(6:16) 38.2(3:54)
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MTWHFSS

Thursday Mar 29

Cycling (stationary) 20:00 [1] 7.9 km (2:32 / km)

Wednesday Mar 28

Running 31:26 [2] 6 km (5:14 / km)
shoes: Skechers Endorphin
To the park and back.
Running 42:58 [3] 8.7 km (4:56 / km)
shoes: Salomon XA Pro 3D (ret.)
Around the park and back. The main road in the park was still mostly slush/snow covered.

Monday Mar 26

Running 29:42 [2] 6 km (4:57 / km)
shoes: Salomon XA Pro 3D old
Short run over to the park and back.
Cycling (stationary) 25:00 [1] 9.6 km (2:36 / km)
While working on a cross sums puzzle.


 

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