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Training Archive: steveng

In the 7 days ending 2007-04-08:

activity # timemileskm+m
  Running5 5:37:00 40.7(8:16) 65.5(5:08)
  Total5 5:37:00 40.7(8:16) 65.5(5:08)
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MTWHFSS

Sunday Apr 8

Running 1:15:00 [2] 14 km (5:21 / km)
shoes: Salomon XA Pro 3D (ret.)
Down to Timberland and back around by the gravel pit. Was going to try running hard around the Timberland loop, but the ice was breaking with most steps when I ran hard, so I just wandered around the swamp for a while instead. And when I had had enough of wandering around the swamp, I ended up wandering through a different part of it. I figured the trail I was taking on the way back would be wet in places, but I didn't expect it to be totally swamped (1 2), and pretty deep in places, for around 400 m.

Saturday Apr 7

Running 2:00:00 [2] 23 km (5:13 / km)
shoes: Salomon XA Pro 3D (ret.)
Down south to the Western Swamp, around the trails and back through Timberland. Pretty wet down there now, though with a layer of ice on top (and it was thick enough to support me most of the time). Timberland was all under water.

Friday Apr 6

Running 50:00 [3] 10.5 km (4:46 / km)
shoes: Salomon XA Pro 3D (ret.)
Around the park again.

Thursday Apr 5

Running 42:00 [2] 8 km (5:15 / km)
shoes: Salomon XA Pro 3D old
Around the park.

Monday Apr 2

Running 50:00 [3] 10 km (5:00 / km)
shoes: Salomon XA Pro 3D (ret.)
Around the park.


 

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