Sunday Apr 15 |
 | Cycling 46:00 [1] 15.8 km (2:55 / km) | |
| |
| Around the park. |
Saturday Apr 14 |
| Orienteering 40:48 [4] 5.43 km (7:31 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Training at Birds Hill. Map (click on image to make it bigger). Probably didn't quite go to some of the locations, as the vegetation details were too vague in places. |
| Running 1:45:00 [2] 18 km (5:50 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warmup/cooldown (10 min), then ran around the north part of the park. Approximate route. Mostly on trails, but did some bushwhacking too. There was still some snow on the trails. The 2 km section parallel to the highway was mostly wet (only up to ankle deep though). Took some photos (password oo00oo). Not sure how interesting they are... I didn't take one of the people doing it on the side of the trail, although I guess Photobucket wouldn't let me post such pictures anyway... |
Friday Apr 13 |
| Running 1:05:34 [2] 13 km (5:03 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. |
Thursday Apr 12 |
| Running intervals 14:14 [4] 3.82 km (3:44 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Along the main road in the park. There was a fair bit of snow left on the road, but pretty much all of it was on the south side, so I had a clear path. Did 670, 1250, 1230, 670 m. Times/rest: 2:29 (1:18) 4:31 (2:12) 4:35 (2:05) 2:39. |
| Running 48:00 [2] 9 km (5:20 / km) +100m 5:03 / km | |
| shoes: Salomon XA Pro 3D (ret.) |
| To/from the park, and jogging between the intervals. Did the eastern hill loop 4 times before heading back. |
| Cycling 34:21 [1] 11.55 km (2:58 / km) | |
| |
| Around on the roads, about half of them paved and half gravel. |
Wednesday Apr 11 |
| Running 26:58 [3] 6.25 km (4:19 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the block. |
Tuesday Apr 10 |
| Running 15:52 [4] 3.95 km (4:01 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| |
| Running 37:00 [2] 7 km (5:17 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Around the park. Started off fast, then started getting sore (possibly because I didn't do a warmup) and slowed down. |
Monday Apr 9 |
| Running 52:07 [1] 10.1 km (5:10 / km) | |
| shoes: Skechers Endorphin |
| Around the park, on roads. |
