Sunday May 20 |
 | Running 10:00 [2] 2 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
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| Orienteering 1:11:44 [4] 10.6 km (6:46 / km) | |
| shoes: Adidas Swoop 2 |
| Selection Race at Seton. Map, controls 3-8, the rest, and why not, an inverted map too. I did much better today. Made a few bobbles, with the worst being a 1:00 miss at #11. Total lost time likely under 3:00. The weather was much worse today, cold and wet. |
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| C • impressive 2 |
| Orienteering 12:30 [1] 1.25 km (10:00 / km) | |
| shoes: Adidas Swoop 2 |
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| Running 12:30 [1] 1.5 km (8:20 / km) | |
| shoes: Adidas Swoop 2 |
| 25 min. control pickup. |
Saturday May 19 |
| Running 21:00 [1] 4 km (5:15 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Warmup. |
| Orienteering 38:44 [4] 5.1 km (7:36 / km) | |
| shoes: Adidas Swoop 2 |
| Selection Race at Australia. Map. Felt like I had good speed and the terrain was pretty fast going, although that might not have been a good thing. I was too inclined to just run in some places, without considering that I needed to be more careful because the map is old. And I guess that's what cost me, about 4 min on #3 and 5 min on #5. Both times I was a bit off my intended route, corrected that and got quite close to the control, but than ran right by it or turned the wrong way. Or at least that's what happened on #5, I'm not 100% sure what I did on #3. |
| Orienteering 40:00 [2] 5.2 km (7:42 / km) | |
| shoes: Adidas Swoop 2 |
| Picking up controls with Darius. |
Friday May 18 |
| Cycling 45:24 [1] 16.4 km (2:46 / km) | |
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| Around the park. |
Thursday May 17 |
| Running 15:30 [2] 3.1 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Warmup. |
| Running intervals 30:00 [4] 7.95 km (3:46 / km) | |
| shoes: Salomon XA Pro 3D old |
| 6 × 5 min, on trails in the park. Avg rest 2:28. Felt quite good while warming up, and the first two were good, but I guess I was trying to go too fast because I was a lot slower on the 3rd and it only went downhill from there. Ran the ~1215 m trail, and a bit more until the 5:00 was up. My times the for 1215 m section were 4:16, 4:20, 4:36, 4:42, 4:45, 4:48 (avg 4:34.5). |
| Running 22:00 [1] 3.7 km (5:57 / km) | |
| shoes: Salomon XA Pro 3D old |
| Some jogging between the intervals and cooldown. |
Wednesday May 16 |
| Running 12:00 [2] 2.3 km (5:13 / km) | |
| shoes: Salomon XA Pro 3D (ret.) |
| Stopped for a couple short runs during the bike ride. |
| Cycling 30:00 [2] 11 km (2:44 / km) | |
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| Cycling 30:00 [1] 8.3 km (3:37 / km) | |
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| Bike ride down south. Stayed on the main trails. They were a bit muddy in some places, and bumpy/rutted by the ATVs in many places. Fun. |
Tuesday May 15 |
| Running 11:45 [2] 2.35 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Warmup. |
| Running intervals 16:01 [4] 4.75 km (3:22 / km) | |
| shoes: Salomon XA Pro 3D old |
| In the park, 5×290, 2×925, 5×290. Times: 57.5, 57.0, 56.9, 57.6, 56.1, 3:13.3, 3:19.9, 59.0, 59.3, 57.1, 55.5, 52.1. Avg 290 time was 56.8, avg rest 1:06 (after 290s) and 1:45 (after 925s). Good effort, but I didn't seem to have much speed. |
| Running 26:30 [1] 4.5 km (5:53 / km) | |
| shoes: Salomon XA Pro 3D old |
| Jogging between the intervals and cooldown. |
