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Training Archive: steveng

In the 7 days ending 2007-06-03:

activity # timemileskm+m
  Running2 2:12:00 13.79(9:34) 22.2(5:56)
  Cycling2 27:30 5.9(4:39) 9.5(2:53)
  Total4 2:39:30 19.7(8:05) 31.7(5:01)
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MTWHFSS

Sunday Jun 3

Running 1:30:00 [1] 15 km (6:00 / km)
shoes: Salomon XA Pro 3D (ret.)
Down to timberland and the gravel pit and back. Still lots of water in timberland.

Saturday Jun 2

Cycling 18:00 [1] 5.5 km (3:16 / km)
Headed down south on the main trails for a bit. Was out biking for around 35 minutes, but going too slow to count it as training some of the time. There was still lots of water at the ditch crossings, and it was 30 inches deep at the southeast one.
Running 42:00 [1] 7.2 km (5:50 / km)
shoes: Salomon XA Pro 3D (ret.)
Stopped for a short run during the bike ride, then ran home from the gravel pit (left my bike there because I had the dog with me and taking my bike back would be too awkward, had intended to pick it up tomorrow but drove down to do so later in the day so it wouldn't be left out in the rain).

Friday Jun 1

Cycling 9:30 [2] 4 km (2:22 / km)
To town and back.


 

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