Sunday Jun 10 |
 | Running 1:00:00 [1] 10 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Setting up a few more controls at Glen Valley, and picking some up. |
Saturday Jun 9 |
| Running 2:00:00 [1] 20 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Setting out controls for the long at Glen Valley in the morning, and for the sprint at Yellow Quill in the afternoon. Total around 3 hours, guessing about 2 hours running. |
| Orienteering 42:33 [4] 5.4 km (7:53 / km) | |
| shoes: Adidas Swoop 2 |
| Middle at Yellow Quill. Okay for the first few, then was quite slow and made many bobbles. Still not too bad, didn't expect to feel fresh after course setting in the morning. |
Friday Jun 8 |
| Running 10:00 [1] 1.8 km (5:33 / km) | |
| shoes: Salomon XA Pro 3D old |
| |
| Cycling 40:00 [1] 14 km (2:51 / km) | |
| |
| |
Thursday Jun 7 |
| Running 52:00 [2] 10 km (5:12 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. |