Sunday Jun 24 |
 | Running 30:31  5.5 km (5:33 / km) +100m 5:05 / km | |
| shoes: Salomon XA Pro 3D old |
| Guessing on the distance/climb again. Two good uphills and one semi-good this time, but they don't really compare to the one yesterday. |
Saturday Jun 23 |
| Walking 35:00 [1] 4.4 km (7:57 / km) | |
| shoes: Salomon XA Pro 3D old |
| Still in southern Ontario, visiting family/friends, and not doing much training. |
| Running 42:20  7.5 km (5:39 / km) +100m 5:18 / km | |
| shoes: Salomon XA Pro 3D old |
| Distance and climb are blind guesses. Got in one good long uphill that accounts for most of the climb. |