Training Archive: steveng

In the 7 days ending 2007-07-01:

activity

time

miles

Cycling

1:20:22

16.4

(4:53)

26.4

(3:02)

Walking

33:37

2.73

(12:17)

4.4

(7:38)

Total

1:53:59

19.14

(5:57)

30.8

(3:42)

[csv]

0:51

0:00

Friday Jun 29
	Cycling 51:17 [1] 15 km (3:25 / km)

	Down South and by the gravel pit.
Thursday Jun 28
	Cycling 29:05 [2] 11.4 km (2:33 / km)

	Around the park.
Monday Jun 25
	Walking 33:37 [1] 4.4 km (7:38 / km)
	shoes: Other
	(Wore sandals.) In Sault Ste. Marie, on the way back home.