Sunday Jul 8 |
 | Orienteering 1:50:00  13 km (8:28 / km) | |
| shoes: Salomon XA Pro 3D old |
| Training at Grand Beach. Set out 5 controls, then found most of the controls that others set out, then picked up the controls I hadn't been to before. |
Saturday Jul 7 |
| Running 5:00 [2] 0.9 km (5:33 / km) +20m 5:00 / km | |
| shoes: Salomon XA Pro 3D old |
| Warmup with Darius. |
| Orienteering 41:28 [4] 7.9 km (5:15 / km) | |
| shoes: Salomon XA Pro 3D old |
| Park event at St. Malo Park. Did the long course (5.0 K, 26:37) and, a while afterwards, the special course (2.9 K, 14:51, mirrored map). The temperature was around 30C, and I wasn't too hopeful about being able to keep up a good pace with my lack of recent training. But I was able to do so. I even won both races too. Darius was second both times (he mentioned not being in good shape as well), 2 min back on the long course and 3.5 min back on the special course (knowing the park better was a fairly big advantage for me there). |
| Cycling 32:00 [1] 10 km (3:12 / km) | |
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| Picking up controls, and I did a bit of biking before the race. |