Sunday Jul 15 |
 | Cycling 1:25:00 [1] 24 km (3:32 / km) | |
| |
| Down South. |
Saturday Jul 14 |
| Cycling 2:35:00  50 km (3:06 / km) | |
| |
| Around Birds Hill Park. Some fast sections on roads, and some slower section on trails. The distance is a blind guess. |
Friday Jul 13 |
| Running 12:08  2.7 km (4:30 / km) | |
| shoes: Other |
| (Wore old Nike shoes.) Stopped during the bike ride to do a bit of running. Did two half-mile intervals along a trail, times were 3:01 and 3:07. |
| Cycling 45:00 [1] 13 km (3:28 / km) | |
| |
| Down South. |
Thursday Jul 12 |
| Running 12:40 [3] 2.75 km (4:36 / km) | |
| shoes: Salomon XA Pro 3D old |
| |
| Orienteering 20:23 [4] 3.94 km (5:10 / km) | |
| shoes: Salomon XA Pro 3D old |
| Park event at King's Park. Dogbones course, my route was 6AB, 8BA, 7AB, 3BA, 2AB, 1BA, 4AB, 5AB. Felt good physically and chose a good control order. Made a couple small mistakes totalling 0:25. |
| Running warm up/down 20:00 [2] 3.7 km (5:24 / km) | |
| shoes: Salomon XA Pro 3D old |
| Picking up controls for the cooldown. |
Wednesday Jul 11 |
| Cycling 40:00  14 km (2:51 / km) | |
| |
| Down South. |