Saturday Aug 11 |
 | Running 10:54 [2] 2.15 km (5:04 / km) | |
| shoes: Salomon XA Pro 3D old |
| Just ended up doing a short run today. Had planned on a long bike ride in tbe morning, but felt a bit sick. Thought I might go later in the day instead, but didn't feel any better then. |
Friday Aug 10 |
| Cycling 32:39 [2] 12.6 km (2:35 / km) | |
| |
| Around the park. |
Thursday Aug 9 |
| Orienteering 33:38 [4] 5.3 km (6:21 / km) | |
| shoes: Salomon XA Pro 3D old |
| Park event at Birds Hill Park. My navigation was sloppy and I made some 15-20 second mistakes. Guess I had to be running slow too (although my speed might not have been bad considering I'm in poor shape, something I seem to say just about all of the time now). Didn't have anybody of similar ability to compare to (I won by about 14 minutes), so I'm not really sure just how good/bad my race was. |
| Running warm up/down 22:00 [2] 3.5 km (6:17 / km) | |
| shoes: Salomon XA Pro 3D old |
| 6 min warmup, 16 min cooldown collection controls. |
Wednesday Aug 8 |
| Running intervals 13:11 [4] 3.59 km (3:40 / km) | |
| shoes: Salomon XA Pro 3D old |
| 3×290 m, 2×925 m, 3×290 m on trails in the park. Took about 1:00 rest after the short ones and 1:45 after the long ones. Times were 1:03, 1:07, 1:00, 3:36, 3:29, 1:00, 0:59, 0:57. Would be very crappy times if I were in shape, but I'm not so they're okay times. Did good to keep going without feeling too discouraged about my slow times. |
| Running warm up/down 40:00 [1] 7 km (5:43 / km) | |
| shoes: Salomon XA Pro 3D old |
| |
Tuesday Aug 7 |
| Running 55:00 [1] 9.8 km (5:37 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. |
Monday Aug 6 |
| Cycling 10:09  4.3 km (2:22 / km) | |
| |
| To town and back. |