Sunday Aug 26 |
 | Orienteering 1:36:53  10.2 km (9:30 / km) | |
| shoes: Adidas Swoop 2 |
| Long at Spirit Sands (north part). Made under 5 min mistakes, slow time/km is due to some combination of the old map, terrain, and being out of shape. Was unmotivated and slow at the beginning with all the deadfall and scrubby vegetation. #2 (1:00) and #6 (2:30) accounted out most of my lost time. Was pleased to still feel like I running well at the end, so perhaps taking it easy (albeit out of unmotivated-ness/laziness) at the beginning turned out to be a good thing. |
Saturday Aug 25 |
| Orienteering 32:08 [4] 4.7 km (6:50 / km) | |
| shoes: Adidas Swoop 2 |
| Middle at Yellow Quill. The map was accidentally printed at 1:5,000. I didn't notice much difference but it caused others some problems. I had a very good race, making only a couple 0:05 bobbles. Also took a long route to #1 -- probably a good idea since I wasn't sure enough to bushwhack at the beginning. However, going straight was up to 0:30 faster, so perhaps I should have taken the time to figure things out better so I could have executed the straight route confidently. I think I kept up a good pace the whole way, although I didn't feel particularly good, probably had too much to eat for breakfast (and/or supper the night before). |
| Orienteering 10:00 [2] 1.4 km (7:09 / km) | |
| shoes: Adidas Swoop 2 |
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| Running 25:00 [1] 4.5 km (5:33 / km) | |
| shoes: Adidas Swoop 2 |
| Warmup/cooldown and control pickup, calling it 10 min Orienteering and 25 min running. |
Friday Aug 24 |
| Running 1:20:00  11 km (7:16 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around SE Spruce Woods, on either side of the main road a few km south of the Hogsback. With Tim most of the time. Checking out more of the terrain, trying to determine the area we want mapped, or at least the area for which we'll get a base map. |
Thursday Aug 23 |
| Note | |
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| No real training today, but I did go for a long walk (2:03, 13.9 K), at a pace not quite fast enough for me to consider it training. Had I done the route 5 min faster, I might have counted it. 10 min faster and I would have. Only went for a walk (and not a run) because I am likely going do to a fair bit of running tomorrow, then have the O-races on the weekend, and don't want to get worn out. |
Wednesday Aug 22 |
| Running 52:30  9.8 km (5:21 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. |
Tuesday Aug 21 |
| Cycling 34:22  12.6 km (2:44 / km) | |
| |
| Around the park. |
| Running 12:30 [1] 2.4 km (5:12 / km) | |
| shoes: Other |
| (Wore old Nike shoes.) |
Monday Aug 20 |
| Running 10:45 [2] 2.15 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D old |
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