Training Archive: steveng

In the 7 days ending 2007-09-02:

activity

time

miles

Cycling

55:00

9.32

(5:54)

15.0

(3:40)

Running

38:00

3.85

(9:51)

6.2

(6:07)

Total

1:33:00

13.17

(7:03)

21.2

(4:23)

[csv]

1:03

0:00

Sunday Sep 2
	Running 8:00 [1] 1.2 km (6:40 / km)
	shoes: Other
	(Wore old Nike shoes.) Short run in the middle of the bike ride, to check out Timberland.
	Cycling 55:00 [1] 15 km (3:40 / km)

	Down South.
Friday Aug 31
	Running 30:00 [1] 5 km (6:00 / km)
	shoes: Other
	(Wore old Nike shoes.) Down South. I got a bit sick again after the weekend, but it would have needed to be a lot worse to justify no training Mon-Thu.