Sunday Sep 9 |
 | Running 30:00 [1] 5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| |
Saturday Sep 8 |
| Running 10:00 [2] 2 km (5:00 / km) | |
| shoes: Skechers Endorphin |
| Warm up. |
| Orienteering 36:46 [4] 5.2 km (7:04 / km) | |
| shoes: Adidas Swoop 2 |
| Selection Race at Yellow Quill. Quite good up to #9, having just lost some time on #2 (0:30 due to hestitation, poor route choice and being unlucky) and #8 (ran too far south, but recovered well and only lost about 1:00). Then made a stupid parallel error after crossing the trail on the way to #10. Came up on the hill SE of the control, and wasn't able to figure out where I was until I got lucky and spotted the vehicles at the end of parking lot. Didn't lose a whole lot of time there (under 2:00), but I did a lot of bad orienteering. |
| Orienteering 1:10:00 [3] 9 km (7:47 / km) | |
| shoes: Adidas Swoop 2 |
| Training afterwards, went to most of the controls that were out there. Reran the legs that I had made mistakes on to see what exactly I had done wrong (maybe this is something I should do more often?) and how fast I could do the leg if I hadn't made any mistakes. |
Friday Sep 7 |
| Running 20:00 [1] 3.4 km (5:53 / km) | |
| shoes: Salomon XA Pro 3D old |
| |
Thursday Sep 6 |
| Running intervals 12:37 [4] 3.59 km (3:31 / km) | |
| shoes: Salomon XA Pro 3D old |
| 3 × ~290 m, 2 × ~925 m, 3 × ~290 m, on trails in the park. Times: 59.3, 56.4, 58.1, 3:21.9, 3:23.3, 60.0, 62.1, 55.7. Took about equal rest after the 290s, and half after the 925s. Can't imagine I'm in good shape at the moment, so I'm happy with my times, especially for the 925s. |
| Running warm up/down 15:00 [1] 2.5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| And jogging between the intervals. |
| Cycling 33:00 [1] 10.5 km (3:09 / km) | |
| |
| To/from the park. |
Wednesday Sep 5 |
| Cycling 12:00 [1] 4 km (3:00 / km) | |
| |
| To town and back. |
Tuesday Sep 4 |
| Cycling 35:57 [1] 12.6 km (2:51 / km) | |
| |
| Around the park. |
| |
| C • 'bout time 3 |
| Running 42:00 [1] 7.2 km (5:50 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park again. |
Monday Sep 3 |
| Running 51:00  9.2 km (5:33 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. Guess I'll start logging training again. Maybe I'll even start doing a good amount again too. |