Sunday Oct 7 |
 | Running 56:00 [2] 11 km (5:05 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. Not good doing no training for a few days when that wasn't the plan... have to make sure that doesn't happen again. |
Wednesday Oct 3 |
| Cycling 45:00 [1] 11 km (4:05 / km) | |
| |
| Around the trails Down South with the dog. Was out for about 90 minutes and I'll call half of it log-worthy.
On a different note, I started putting up pictures on my photobucket page (password: oo00oo) again, including my maps/routes from the past two weekends of orienteering. |
Tuesday Oct 2 |
| Running intervals 27:21 [5] 7.25 km (3:46 / km) +80m 3:35 / km | |
| shoes: Salomon XA Pro 3D old |
| On trails in the park, 6 × ~925 m, 3 × ~290 m, then 2 × the eastern hill loop twice. Took about half rest after the 925s and the hills, and equal rest after the 290s. Had almost 15 minutes rest between the 290s and the hills, because I needed to get over to the hill first. Times: 3.13.6, 3:11.3, 3:13.6, 3:15.1, 3:20.5, 3:24.5 (avg 3:16.4), 58.1, 56.6, 54.9 (avg 56.5), 2:29 (splits 1:11+1:18), 2:24 (1:10+1:14). Felt very good, put in a good effort (even on the slower 6th 925, guess I started off too hard to have consistent times) and had good speed too, especially since I thought I was not in good shape and haven't done any intervals in three weeks (and I think this was only my third real interval session in the past 2+ months...).
Not entirely sure what to make of the good results here despite disorganized training... I guess that could work best for me for some reason, but much more likely I would have been a good bit faster today had I kept up better training. |
| Running 50:00  8.5 km (5:53 / km) | |
| shoes: Salomon XA Pro 3D old |
| Warmup, jogging between the intervals, and cooldown. |
| Running 22:00 [2] 4.2 km (5:14 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park for a bit. |