Wednesday Oct 10 |
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| Event: Manitoba Championships Sprint
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 | Cycling 10:00 [1] 3 km (3:20 / km) | |
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| Around the park with the dog. Out for about an hour total. |
| Orienteering 12:59 [4] 2.3 km (5:39 / km) | |
| shoes: Salomon XA Pro 3D old |
| Manitoba Champs - Sprint, at the U of M, new map by MrPither. He organized the race too, and without him competing I was able to win my first MB sprint title (only other sprint champs were in 2004 & 2006, MrPither won them both). Though I was beat by Tadeas, a Czech student who's spending a year in Manitoba.
I had a fairly good run, made two 0:15 mistakes, and had good speed. One mistake was on #2. I was going to go around the west side of the main building, until I realized (just before I reached the road junction 150 m south of #1) that the buildings I was planning on going between were actually connected, prompting me to change my route and go around the east side of the main building. I lost a couple seconds reconsidering my route choice, and could have cut off a good bit of distance had I decided on the east route in the beginning. My other mistake was on #9. I saw the building 50 m NW of the control first and went to it, thinking it was the building right next to the control. Map, with my route. |
| Running warm up/down 20:00  3.9 km (5:08 / km) | |
| shoes: Salomon XA Pro 3D old |
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Course 3 - Splits |
Tuesday Oct 9 |
| Running intervals 3:38 [5] 1.16 km (3:08 / km) | |
| shoes: Salomon XA Pro 3D old |
| 4 × ~290 m on trails in the park. Times were 54.2, 55.6, 54.2, 54.0, equal rest between. |
| Running 40:00  7.5 km (5:20 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. |
Monday Oct 8 |
| Running 22:00 [2] 4.4 km (5:00 / km) | |
| shoes: Other |
| (Wore old nike shoes.) Short run in the park. |
Sunday Oct 7 |
| Running 56:00 [2] 11 km (5:05 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. Not good doing no training for a few days when that wasn't the plan... have to make sure that doesn't happen again. |
