Sunday Dec 9 |
 | Running 2:00:00 [2] 22 km (5:27 / km) | |
| shoes: Skechers Endorphin |
| Down South, through the western swamp, around the trails south of the swamp, back through timberland. Mixture of roads, trails with fairly hard-packed snow, and trails with no tracks. |
Saturday Dec 8 |
| Running 1:10:00 [1] 9.5 km (7:22 / km) +130m 6:54 / km | |
| shoes: Skechers Endorphin |
| Around the park in the snow. Did the eastern hill loop 6 times, averaging 2:15. Found a golf ball -- makes it two found in the last three years or so while running in/near the park. Temperature was a pleasant -25°C (no wind). |
| Skiing 1:21:30 [1] 11.5 km (7:05 / km) | |
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| Around the long trail twice, lap times 33:30 and 36:00. |
| Cycling (stationary) 20:00 [1] 7.6 km (2:38 / km) | |
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Friday Dec 7 |
| Skiing 1:08:00 [1] 8.5 km (8:00 / km) | |
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| Around the long trail (lap time 36 min), with a side trip to goof around at the hill for a bit. The trails were groomed. |
| Cycling (stationary) 30:00 [1] 11.7 km (2:34 / km) | |
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Thursday Dec 6 |
| Skiing 50:00 [1] 6.5 km (7:42 / km) | |
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| Around the park, mostly through somewhat deep snow. |
| Running 40:30 [3] 9 km (4:30 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the mile block SE of the lake, going across the lake on the way back. |
Tuesday Dec 4 |
| Running 30:00 [1] 5 km (6:00 / km) | |
| shoes: Adidas Swoop 2 |
| In the park, in the snow. Wore my O-shoes to clean them off a bit, and wasn't very successful in that endeavour. |