Sunday Dec 16 |
 | Running 48:30 [1] 8 km (6:04 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the park. Not good, to put it lightly, going four days without training for no good reason. |
| Skiing 55:00  8.5 km (6:28 / km) | |
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| Long trail (30:00) and short trail (11:50). |
Tuesday Dec 11 |
| Running intervals 20:00 [4] 5.25 km (3:49 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| 5 × 1.05 km on roads, 2 min rest between. 3:56, 3:55, 3:56, 3:58, 4:00. Not too bad for the conditions I guess. |
| Running warm up/down 20:00  3.5 km (5:43 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Might have gone for a longer jog afterwards had I not felt like crap after the last interval... had a snack too soon before heading out I think. |
Monday Dec 10 |
| Running 1:00:00 [2] 11 km (5:27 / km) +110m 5:12 / km | |
| shoes: Salomon XA Pro 3D old |
| In the park. Did the hill loop 5 times, avg 1:46. |
| Skiing 41:20  6.5 km (6:22 / km) | |
| |
| Long trail, lap 29:45. |
| Cycling (stationary) 30:00 [1] 11.3 km (2:39 / km) | |
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| While studying. But when I got off the bike and left the workshop, I discovered that the world hadn't ended. |