Sunday Dec 23 |
 | Running 32:30 [1] 4.5 km (7:13 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Short run in the park, mostly through deep snow. |
Saturday Dec 22 |
| Running 58:00  9 km (6:27 / km) +220m 5:45 / km | |
| shoes: Salomon XA Pro 3D old |
| Around the park, through the snow. Ran the hill loop 10 times, averaging 1:57. |
| Running 40:48 [3] 9 km (4:32 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the mile block SE of the lake. Snow and some ice on the roads. Uneven footing most of the way. |
Friday Dec 21 |
| Running 1:37:30 [2] 20.4 km (4:47 / km) | |
| shoes: Salomon XA Pro 3D old |
| Road run. Slippery in places. |
| Skiing 36:45  6.5 km (5:39 / km) | |
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| Long trail, lap time 25:25. |
| Cycling (stationary) 20:00 [1] 7.9 km (2:32 / km) | |
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Thursday Dec 20 |
| Running 50:00 [1] 8 km (6:15 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park. |
| Skiing 48:00 [2] 8.5 km (5:39 / km) | |
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| Long trail (26:30) and short trail (10:30). |
Wednesday Dec 19 |
| Skiing 1:51:00 [1] 18.5 km (6:00 / km) | |
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| At Sandilands, Green trail (64:30) and part of the Red (46:30). |
Monday Dec 17 |
| Running 41:30 [2] 8.3 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Down the lake to the roads, along the roads to the bridge over the river, back the same way. Finally got some stuff to mend my shoes (ref. Nov 25) earlier in the week... the shoe goo held them together fine for this run, will see how long it lasts. |