Tuesday Jan 1 |
 | Skiing 2:33:20 [1] 22.5 km (6:49 / km) | |
| |
| At Sandilands, Yellow-Black-Green/Purple loop (97 min), a bit extra of the Black trail (6:45), Yellow loop (49:35). Felt kinda slow the whole way, and I was. |
Monday Dec 31 |
| Running 42:38 [4] 10.45 km (4:05 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Around on the roads to the south side of the Down South area. -15°C, road conditions pretty much as good they get in the winter for all but the last mile or so. Only a couple vehicles had been down that section of road and hadn't packed down the little bit of fresh snow. |
| Running 1:20:00 [1] 13 km (6:09 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Brief warmup and running back after hard run, going through the western swamp and timberland. |
| Running 11:50 [2] 2.45 km (4:50 / km) | |
| shoes: Salomon XA Pro 3D old |
| Out for a few minutes with the dog. |