Training Archive: steveng

In the 7 days ending 2008-02-10:

activity

time

miles

Skiing

4:10:00

22.8

(10:57)

36.7

(6:48)

Running

1:00:20

6.84

(8:49)

11.0

(5:29)

Total

5:10:20

29.64

(10:28)

47.7

(6:30)

[csv]

3:20

0:00

Friday Feb 8
	Running 25:30 [1] 4 km (6:22 / km)
	shoes: Saucony Grid Excursion TR 2

Thursday Feb 7
	Skiing 3:20:00 [1] 29.3 km (6:50 / km)

	Sandilands.
Wednesday Feb 6
	Skiing 50:00 [1] 7.4 km (6:45 / km)


Tuesday Feb 5
	Running 34:50 [2] 7 km (4:59 / km)
	shoes: Skechers Endorphin