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Training Archive: steveng

In the 7 days ending 2008-02-17:

activity # timemileskm+m
  Running4 5:05:00 30.76(9:54) 49.5(6:09)
  Skiing1 2:35:00 12.74(12:10) 20.5(7:33)
  Total5 7:40:00 43.5(10:34) 70.0(6:34)
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MTWHFSS

Saturday Feb 16

Running 1:50:00 17.5 km (6:17 / km)
shoes: Salomon XA Pro 3D old
Up the river to the second bridge, then back along the roads. Slow-going between the first and second bridges as there were no recent tracks.

Friday Feb 15

Running 1:00:00 10 km (6:00 / km)
shoes: Saucony Grid Excursion TR 2
Up the river and around some of the trails leading up from the bank. Disappointed that there wasn't much in the way of a trail network, not much more than a couple paths crossing the river.

Thursday Feb 14

Running 1:15:00 12 km (6:15 / km)
shoes: Skechers Endorphin
Up the river to the first bridge and back.

Tuesday Feb 12

Skiing 2:35:00 [1] 20.5 km (7:34 / km)
Sandilands. Some fresh snow, so it was slow-going.

Monday Feb 11

Running 1:00:00 [1] 10 km (6:00 / km)
shoes: Saucony Grid Excursion TR 2
Through the park, then a little ways up the river. Followed some trails up from the bank... seemed to be quite a few of them, will have to go back sometime and see there they all lead.


 

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